1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna veggie salad
Tuna Veggie Salad is a refreshing, protein-packed dish inspired by Mediterranean cuisine, blending vibrant vegetables with lean tuna for a nutrient-rich meal or side. This salad typically features flaky, canned or freshly cooked tuna, crisp cucumber, juicy tomatoes, crunchy bell peppers, red onion, and leafy greens like spinach or arugula, all tossed in a light vinaigrette or olive oil dressing. Some variations may include chickpeas, olives, or herbs for added flavor and texture. Its health benefits stem from the high-quality protein of tuna, omega-3 fatty acids that support heart health and brain function, and the abundance of vitamins and antioxidants in the vegetables. Low in unhealthy fats and high in nutrients, it's an excellent option for anyone seeking a balanced meal. However, watch out for excessive sodium if using canned tuna or pre-made dressing. Simple and wholesome, Tuna Veggie Salad makes eating healthy deliciously easy!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
