1 serving (30 grams) contains 135 calories, 1.8 grams of protein, 4.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 177.2 g | 64% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 59.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt reiswaffeln
Joghurt Reiswaffeln are crisp rice cakes delicately coated with a light yogurt layer. This snack, popular in European cuisines, combines puffed rice's natural lightness with the subtly tangy sweetness of yogurt. Made primarily from rice, sugar, yogurt powder, and a touch of cocoa butter, Joghurt Reiswaffeln are gluten-free, making them suitable for those with gluten sensitivities. They are low in fat and provide a quick energy boost, making them a convenient snack option. However, the added yogurt coating contributes to sugar content, so moderation is recommended. Rich in texture and flavor, these rice cakes are a lighter alternative to traditional sugary snacks, appealing to those seeking balance between taste and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
