1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jjajang seafood soup
Jjajang Seafood Soup is a flavorful fusion dish rooted in Korean-Chinese cuisine, combining the savory depths of traditional black bean paste (jjajang) with the vibrant freshness of seafood. Brimming with ingredients such as shrimp, squid, mussels, and clams, it also includes an assortment of vegetables like zucchini, onions, and mushrooms, creating a hearty and nourishing meal. The black bean paste lends a rich umami flavor, while the seafood is a lean source of protein and omega-3 fatty acids, supporting heart and brain health. This soup is often served with noodles or rice, adding a satisfying element of carbohydrates. While it is packed with essential nutrients, some versions may be high in sodium and fat due to the paste and cooking oils used, so portion control is advised. Perfect for seafood lovers, it offers a delicious way to enjoy a blend of bold flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
