1 serving (369 grams) contains 820 calories, 50.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
525.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.8 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes steak and cheese sub
Jersey Mike's Steak and Cheese Sub is a hearty sandwich inspired by classic American comfort food with roots in the East Coast's love of cheesesteaks. This sub features thinly sliced, tender steak griddled to perfection and paired with melted white American cheese for a rich, savory flavor. Depending on your choice, it often includes grilled onions, peppers, and mushrooms, adding layers of texture and taste. The sub is served on freshly baked bread, available in a variety of options such as white or wheat. While this sandwich is a satisfying indulgence high in protein, its caloric and sodium content can be substantial, particularly with added toppings and larger sizes. Opting for whole wheat bread and adding vegetables can boost its nutritional profile, while enjoying it in moderation makes it a flavorful treat that fits a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
