Blog Research API Download App
Jersey mikes chicken sandwich

Jersey mikes chicken sandwich

Lunch

Item Rating: 66/100

1 serving (369 grams) contains 670 calories, 45.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit
429.5
calories
28.8
protein
32.1
carbohydrates
19.2
fat

Nutrition Information

1 cup (236.5g)
Calories
429.5
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 57.7 mg 19%
Sodium 961.5 mg 41%
Total Carbohydrates 32.1 g 11%
Dietary Fiber 1.9 g 6%
Sugars 5.1 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 96.2 mg 7%
Iron 1.9 mg 10%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.8%
27.7%
41.5%
Fat: 172 cal (41.5%)
Protein: 115 cal (27.7%)
Carbs: 128 cal (30.8%)

About Jersey mikes chicken sandwich

Jersey Mike’s Chicken Sandwich features tender, grilled chicken breast served on freshly baked bread with your choice of toppings, such as crisp lettuce, juicy tomatoes, and creamy mayonnaise. Inspired by classic American deli sandwiches, this hearty option can be customized to suit your taste, with additional veggies or cheese to enhance flavor. High in protein from the grilled chicken, this sandwich provides a satisfying meal that can be a balanced choice when loaded with nutrient-rich vegetables. However, adding extras like cheese, mayonnaise, or opting for a larger portion may increase calories and fat content. Choose whole-grain bread and pile on vegetables for added fiber and nutrients. Whether enjoyed as a quick lunch or dinner, Jersey Mike’s Chicken Sandwich offers a flavorful and filling meal with the flexibility to tailor its nutrition profile to your needs.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.