1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken thighs
Jerk chicken thighs are a flavorful dish rooted in Jamaican cuisine, celebrated for its bold, spicy marinade. Jerk seasoning typically includes a mix of allspice, scotch bonnet peppers, ginger, thyme, garlic, and other spices, creating a blend that is both smoky and tangy. Chicken thighs are rich in protein, which supports muscle repair and overall health, while the seasoning adds antioxidants from spices like thyme and ginger. Jamaicans traditionally grill jerk chicken over pimento wood, though it can also be prepared in ovens or on stovetops. This dish is moderately high in fats, particularly from the dark meat of chicken thighs, making it an energy-dense food option with iron and zinc, which support immune function and oxygen transport.
Health Benefits
- Provides high-quality protein (about 20-25 g per serving), essential for muscle repair and overall body function.
- Contains iron (0.9 mg per 100 g of chicken thighs), which helps prevent anemia and supports red blood cell production.
- Rich in zinc, which plays a role in immune system health and wound healing (2.4 mg per 100 g of chicken thighs).
- Spices like ginger and garlic offer antioxidants, which may help reduce inflammation and protect cells from oxidative stress.
- Capsaicin from scotch bonnet peppers can boost metabolism and promote heart health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) and use within 1-2 days, or freeze for up to 9 months. Marinated jerk chicken can be refrigerated for up to 24 hours prior to cooking for optimal flavor.
Common Questions About Jerk chicken thighs Nutrition
Is jerk chicken thighs high in protein?
Yes, jerk chicken thighs are high in protein. A 3-ounce serving of cooked chicken thigh with the skin contains approximately 20 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat jerk chicken thighs on a keto diet?
Yes, jerk chicken thighs are compatible with a keto diet as they are naturally low in carbohydrates. However, ensure that the marinade or seasoning does not contain added sugars, which could increase the carb content.
What are the health benefits or concerns associated with jerk chicken thighs?
Jerk chicken thighs provide high-quality protein, iron, and zinc, which support muscle health and the immune system. However, some recipes can be high in sodium due to seasoning blends, so opt for low-sodium seasonings if monitoring your sodium intake.
What is the recommended serving size for jerk chicken thighs?
A typical serving size for jerk chicken thighs is about 3-4 ounces of cooked meat per person. This portion provides around 170-200 calories, depending on whether the skin is left on or removed.
How does jerk chicken thighs compare to grilled chicken breasts?
Jerk chicken thighs have more fat and calories compared to chicken breasts, making them juicier and more flavorful but less lean. A 3-ounce serving of thighs has about 170-200 calories, while the same amount of grilled breast typically provides 140 calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
