1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jenis ice cream
Jeni's Splendid Ice Creams is a premium ice cream brand founded by Jeni Britton Bauer in 2002 in Columbus, Ohio. It is known for its inventive flavors, high-quality ingredients, and artisanal production methods. Unlike traditional ice cream brands, Jeni's does not use stabilizers or emulsifiers, relying instead on high milkfat cream and natural flavor inclusions. A 2/3 cup serving typically provides around 270-350 calories, 20-25 grams of sugar, and 15-20 grams of fat. It is a rich source of calcium and contains some protein, depending on the flavor. However, it is a dessert meant to be enjoyed in moderation due to its high sugar and fat content.
Health Benefits
- Contains calcium (120-150 mg per serving), which supports bone health.
- Provides some protein (3-5 grams per serving), important for muscle maintenance and repair.
- Made with real ingredients, offering trace amounts of vitamins like vitamin A from cream or fruit-based flavors.
Dietary Considerations
Selection and Storage
Store in the coldest part of your freezer to maintain its creamy texture. Allow to soften at room temperature for a minute before scooping for easier serving.
Common Questions About Jenis ice cream Nutrition
How many calories and protein does Jeni's Ice Cream have?
The calorie and protein content of Jeni's Ice Cream varies by flavor, but a typical serving (½ cup) contains around 250-350 calories and 3-5 grams of protein. It is primarily high in fat and sugars due to its premium ingredients, which contribute to its creaminess.
Can I eat Jeni's Ice Cream on a keto or low-carb diet?
Jeni's Ice Cream is not suitable for keto or strict low-carb diets, as most flavors are high in sugar and carbohydrates. A single ½ cup serving can contain 20-30 grams of carbs, primarily from sugar. Keto-friendly alternatives with lower carb content would be better options.
Are there any health benefits or concerns with eating Jeni's Ice Cream?
Jeni's Ice Cream uses high-quality, natural ingredients, which are free from artificial flavors and colors. However, it is high in sugar, fat, and calories, so consumption should be moderate, especially if managing weight or blood sugar. Indulgence occasionally as a treat is fine for most individuals.
What is the recommended serving size for Jeni's Ice Cream?
The recommended serving size for Jeni's Ice Cream is ½ cup, which is adequate for enjoying its rich flavors without overindulging. This serving size typically contains 250-350 calories depending on the flavor, so enjoy mindfully as part of a balanced diet.
How does Jeni's Ice Cream compare to regular store-bought ice cream?
Jeni's Ice Cream is known for its artisanal quality, using fresh, high-quality, and unique flavor combinations, unlike many mass-produced brands that rely on artificial additives. While it is more indulgent in terms of flavor and texture, it is also more calorie-dense and expensive than most store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
