1 serving (85 grams) contains 260 calories, 3.0 grams of protein, 17.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum ice cream bar
Magnum Ice Cream Bars are a popular frozen dessert originating from Europe, first introduced by Unilever in Belgium in 1989. Known for their indulgent mix of creamy ice cream coated in rich Belgian chocolate, these bars are celebrated globally as a luxurious treat. Magnum bars typically offer a high calorie and fat profile, often containing 250-350 calories per serving depending on the flavor. They are usually rich in sugars, saturated fats, and dairy-based ingredients, providing minimal nutritional value beyond small amounts of calcium and vitamin D from the milk. While delicious, they are typically classified as a comfort food rather than a health-conscious option.
Health Benefits
- Contains calcium from milk, which supports bone health, especially in average adult servings (8-10% of daily value per bar).
- Provides small amounts of vitamin D, which aids calcium absorption and bone maintenance.
- Offers energy (via calories and sugar), making it suitable for occasional quick energy boosts.
Dietary Considerations
Selection and Storage
Store in a freezer at or below 0°F (-18°C). Avoid refreezing after they have started to thaw.
Common Questions About Magnum ice cream bar Nutrition
How many calories and nutrients are in a Magnum Ice Cream Bar?
A classic Magnum Ice Cream Bar contains approximately 240-270 calories, 17-18 grams of fat, 23-25 grams of carbohydrates, and 3-4 grams of protein, depending on the specific flavor. It does not provide significant vitamins or minerals but is high in saturated fats and sugars.
Can I eat Magnum Ice Cream Bars on a keto diet?
Magnum Ice Cream Bars are not keto-friendly due to their high carbohydrate and sugar content, with 23-25 grams of carbs per serving. For a keto diet, you might consider sugar-free or keto-specific dessert options as an alternative.
Are Magnum Ice Cream Bars good for your health?
Magnum Ice Cream Bars are a treat food and should be consumed in moderation due to their high saturated fat and added sugar content. Overconsumption may contribute to weight gain or other health issues over time.
What is the recommended serving size for a Magnum Ice Cream Bar?
The recommended serving size is one bar, which is typically around 85-120 grams depending on the variety. Eating more than one at a time significantly increases calorie, fat, and sugar intake.
How does a Magnum Ice Cream Bar compare to other ice cream bars?
Compared to other ice cream bars, Magnum is known for its premium chocolate coating and rich, creamy texture. However, it is often higher in calories, fat, and sugar than lighter or low-fat alternatives. Consider portion size and nutritional labels when comparing options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
