Jellyfish

Seafood

Item Rating: 62/100

1 serving (100 grams) contains 36 calories, 5.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		85.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1885.7 mg	81%
Total Carbohydrates		1.7 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		13.1 g	26%
Vitamin D		0 mcg	0%
Calcium		395.2 mg	30%
Iron		5.7 mg	31%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 1 cal (3.0%)

Protein: 52 cal (85.9%)

Carbs: 6 cal (11.1%)

About Jellyfish

Jellyfish is a marine organism commonly consumed in various Asian cuisines, particularly in China, Japan, and Korea, where it is valued for its texture and subtle flavor. It is often served raw, pickled, or as a salad ingredient. Nutritionally, jellyfish is low in calories, with just 36 kcal per 100 grams, and provides a significant amount of protein (5.5 grams). It is also a good source of calcium (166 mg) and iron (2.4 mg), while containing minimal fat and carbohydrates. Its nutritional profile makes it a light yet nutrient-dense seafood option. Due to its low fiber content and absence of certain vitamins, jellyfish is often paired with nutrient-rich vegetables or seasonings in culinary preparations.

Health Benefits

• Excellent source of protein (5.5 g per 100 g), supporting muscle repair and overall bodily functions.
• High calcium content (166 mg per 100 g) contributes to stronger bones and teeth.
• Rich in iron (2.4 mg per 100 g), essential for oxygen transport and reducing the risk of anemia.

Dietary Considerations

Allergens: Contains marine proteins

Suitable for: Low-fat diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, individuals with seafood allergies

Selection and Storage

Fresh jellyfish should be stored in a refrigerator and consumed within a few days. For dried or salted jellyfish, soak in water to rehydrate before use, and store in a cool, dry place until needed.

Common Questions About Jellyfish Nutrition

Is jellyfish high in protein?

Jellyfish is moderately high in protein, containing approximately 5.5 grams of protein per 100 grams. While it is not as protein-dense as some meats or fish, it can still contribute to your daily protein intake when incorporated into meals.

Can I eat jellyfish on a keto diet?

Yes, jellyfish is compatible with a keto diet. It is very low in carbohydrates, containing only 0.7 grams per 100 grams, making it an excellent choice for those monitoring their carb intake while seeking variety.

What are the health benefits or concerns of eating jellyfish?

Jellyfish is low in calories and fat, making it a light food option. However, it contains a high sodium content (792 mg per 100 grams), which could be a concern for individuals with high blood pressure or those monitoring salt intake. It is also often prepared with marinades that may add additional sodium.

How much jellyfish should I eat per serving?

A typical serving of jellyfish is about 100 grams. This portion provides only 36 calories, making it suitable for calorie-controlled diets. Pair it with other nutrient-rich foods to balance your meal, as jellyfish is relatively minimal in vitamins and minerals.

How does jellyfish compare to other seafood options?

Unlike most seafood, jellyfish is extremely low in fat, contains fewer calories, and has a unique chewy texture. Its protein content is lower than options like salmon or shrimp, but it offers variety for those looking for less traditional seafood. Certain jellyfish recipes involve soaking or marinading, making the preparation distinct from other seafood.

Data Sources & Scientific References