Nutrition Facts for Abalone
Image of Abalone

Abalone

Item Rating: 65/100

One cup of Abalone is around 135 grams and contains approximately 239 calories, 29 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.

Abalone is a prized marine delicacy, often found in the coastal waters of Asia, particularly in Japan and China. This edible sea snail boasts a firm, meaty texture and a unique flavor that enhances many dishes, including sushi and upscale seafood plates. Rich in protein, low in fat, and packed with essential vitamins and minerals, abalone is a heart-healthy choice. However, due to overharvesting and environmental concerns, its sustainability is critical. Enjoy abalone responsibly to savor its exquisite taste while supporting ocean conservation.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 238.95
Total Fat 8.262g 0%
Saturated Fat 1.2042g 0%
Polyunsaturated Fat 2.9835g
Cholesterol 143.1mg 0%
Sodium 774.9mg 0%
Total Carbohydrate 10.071g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.62g 0%
Vitamin D 0IU 0%
Calcium 52.65mg 0%
Iron 5.3595mg 0%
Potassium 418.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 50.0%
Carbs: 17.6%