Abalone
One cup of Abalone is around 135 grams and contains approximately 239 calories, 29 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.
Abalone is a prized marine delicacy, often found in the coastal waters of Asia, particularly in Japan and China. This edible sea snail boasts a firm, meaty texture and a unique flavor that enhances many dishes, including sushi and upscale seafood plates. Rich in protein, low in fat, and packed with essential vitamins and minerals, abalone is a heart-healthy choice. However, due to overharvesting and environmental concerns, its sustainability is critical. Enjoy abalone responsibly to savor its exquisite taste while supporting ocean conservation.