One cup of Seaweed is around 80 grams and contains approximately 32.8 calories, 2.8 grams of protein, 0.4 grams of fat, and 6.4 grams of carbohydrates.
Seaweed is a nutrient powerhouse, packed with essential vitamins and minerals like iodine, calcium, and iron. Originating from coastal regions around the world, it's a staple in Asian cuisines, featured in tasty dishes like sushi and miso soup. This ocean superfood is low in calories and rich in antioxidants, promoting healthy digestion and boosting your immune system. With its unique umami flavor, seaweed not only adds depth to meals but also offers remarkable health benefits, making it a fantastic addition to any diet. Dive into the wonders of seaweed today!
Log this food in SnapCalorie
Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307.2 mg | 13% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.2 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 132 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
