1 serving (100 grams) contains 267 calories, 5.7 grams of protein, 2.2 grams of fat, and 57.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
667.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 322.5 mg | 24% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly sandwich
A jelly sandwich is a simple and classic meal or snack commonly made by spreading fruit jelly between two slices of bread. Originating in the United States, it became popular as an easy-to-make option for children and families due to its affordability and convenience. Nutritionally, the sandwich's profile varies depending on the type of bread and jelly used. A standard preparation typically provides carbohydrates for energy, some fiber from whole-grain bread, and trace vitamins from fruit jelly, such as vitamin C. However, this food is generally high in sugar and may lack significant protein, fats, or other essential nutrients unless additional ingredients are added.
Health Benefits
- Provides a quick source of energy due to the carbohydrate content in bread and jelly.
- Contains small amounts of vitamin C from fruit jelly, contributing to immune health.
- Can provide dietary fiber if whole-grain bread is used, supporting digestive health.
Dietary Considerations
Selection and Storage
Store the prepared sandwich in an airtight container for up to 12 hours unrefrigerated, or refrigerate to keep it fresher for longer if needed.
Common Questions About Jelly sandwich Nutrition
Is a jelly sandwich high in protein?
A jelly sandwich is not particularly high in protein. Most traditional versions made with white bread and fruit jelly contain less than 5 grams of protein per serving, as jelly is predominantly sugar and bread typically has modest protein content.
Can I eat a jelly sandwich on a keto diet?
A jelly sandwich is not suitable for a keto diet due to its high carbohydrate content. A standard jelly sandwich contains around 40-50 grams of carbs, primarily from the bread and the sugar in the jelly, which exceeds the daily carb allowance for most keto plans.
Are there any health concerns associated with eating a jelly sandwich?
The main health concern with a jelly sandwich is its high sugar and refined carbohydrate content, which can contribute to blood sugar spikes and may not be ideal for individuals managing diabetes or trying to maintain a balanced diet. Whole-grain bread and no-added-sugar jelly can be healthier alternatives.
What is the recommended serving size for a jelly sandwich?
A typical serving size of a jelly sandwich is one sandwich, made with two slices of bread and around 1-2 tablespoons of jelly. This portion provides approximately 150-250 calories, depending on the type of bread and jelly used.
How does a jelly sandwich compare to a peanut butter and jelly sandwich in terms of nutrition?
A jelly sandwich tends to be lower in calories and fat compared to a peanut butter and jelly sandwich, as it lacks the added fat and protein from peanut butter. However, a peanut butter and jelly sandwich is more balanced nutritionally, offering protein and healthy fats alongside carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jelly sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
