1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese sandwich
A cream cheese sandwich is a simple yet versatile dish commonly found in Western cuisine, especially popular in the United States and Europe. It typically consists of cream cheese spread between slices of bread, and additional ingredients like vegetables, smoked salmon, or herbs may be added for flavor or nutrition. Cream cheese is a source of fat and some protein, while the bread contributes carbohydrates and fiber depending on the type used. A standard cream cheese sandwich can range from 250 to 400 calories, with its nutritional profile varying based on the choice of bread and added toppings. It's a quick and convenient meal option, often enjoyed for breakfast, lunch, or as a snack.
Health Benefits
- Cream cheese provides calcium, which supports bone health and strong teeth.
- Rich in Vitamin A, cream cheese contributes to healthy skin and vision.
- Whole-grain bread used in the sandwich adds dietary fiber, aiding in digestive health.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator and keep the sandwich refrigerated until ready to eat. Consume within 24 hours to ensure freshness and food safety.
Common Questions About Cream cheese sandwich Nutrition
Is a cream cheese sandwich high in protein?
A cream cheese sandwich typically contains moderate protein depending on the bread and amount of cream cheese used. For instance, 2 ounces of cream cheese provide around 4 grams of protein, while two slices of whole wheat bread add about 7 grams of protein, making the total roughly 11 grams.
Can I eat a cream cheese sandwich on a keto diet?
A traditional cream cheese sandwich is not keto-friendly due to the high carbohydrate content in most bread options. However, you can enjoy it on a keto diet by using low-carb or keto bread alternatives, which significantly reduce the carbohydrate count.
Are there any health concerns with eating cream cheese sandwiches?
Cream cheese is high in saturated fat (around 10 grams per 2 ounces) and calories, which may not be ideal for those watching cholesterol or trying to maintain a low-calorie diet. It's also relatively low in fiber compared to many other spreads, so pairing it with fiber-rich bread or vegetables can help balance its nutritional profile.
How much cream cheese should I use in a sandwich?
A commonly recommended portion is about 2 tablespoons or 1 ounce of cream cheese per sandwich. This provides flavor without significantly increasing calorie and fat content, making the sandwich more balanced.
Is a cream cheese sandwich healthier than a buttered toast?
Cream cheese sandwiches tend to be higher in protein than buttered toast due to the milk content in cream cheese. However, cream cheese is higher in fat and calories compared to butter, and the overall healthiness depends on portion size and the type of bread used (whole grain vs. white).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
