Nutrition Facts for Jello pudding parfaits
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Jello Pudding Parfaits

Image of Jello Pudding Parfaits
Nutriscore Rating: 60/100

Delight your taste buds with these irresistibly creamy and colorful Jello Pudding Parfaits, a quick and easy no-bake dessert perfect for any occasion! This layered treat combines smooth instant pudding, airy whipped topping, and crunchy crushed cookies for a delightful contrast of textures. Customize your parfaits with optional fresh fruit like berries or bananas for a burst of natural sweetness, or finish with a sprinkle of chocolate chips or festive sprinkles for a playful touch. Ready in just 15 minutes, these elegant desserts can be prepped in advance and served chilled, making them a crowd-pleasing option for parties, holidays, or weeknight indulgence. With their eye-catching layers and versatile flavors, these pudding parfaits are sure to be a hit with kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 box (3.4 oz) Instant pudding mix (vanilla or chocolate)
  • 2 cups Cold milk
  • 1 cup Whipped topping (thawed)
  • 1 cup Crushed cookies (e.g., Oreos or graham crackers)
  • 1 cup Fresh fruit (e.g., berries or sliced bananas, optional)
  • 2 tablespoons Chocolate chips or sprinkles (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine the instant pudding mix and cold milk. Whisk for 2 minutes until the mixture thickens and is free of lumps.

2

Let the pudding sit for 5 minutes to set completely.

3

Gently fold the whipped topping into the pudding using a spatula, creating a light and airy texture.

4

In clear serving glasses or jars, layer the parfaits by starting with a tablespoon of crushed cookies at the bottom.

5

Add a layer of pudding mixture on top of the cookies, filling about 1/3 of the glass.

6

If using fresh fruit, add a layer of your chosen fruit on top of the pudding.

7

Repeat the layers (cookies, pudding, and optional fruit) until the glasses are filled, finishing with a pudding layer on top.

8

Sprinkle chocolate chips, sprinkles, or extra crushed cookies on the top layer for garnish.

9

Refrigerate the parfaits for at least 30 minutes before serving to let the flavors meld and set completely.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
375
cal
7.0g
protein
64.1g
carbs
11.2g
fat

Nutrition Facts

1 serving (249.2g)
Calories
375
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 490 mg 21%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 3.2 g 12%
Total Sugars 48.4 g
Protein 7.0 g 14%
Vitamin D 1.5 mcg 8%
Calcium 180 mg 14%
Iron 1.2 mg 7%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
7.2%%
26.2%%
Fat: 402 cal (26.2%%)
Protein: 110 cal (7.2%%)
Carbs: 1023 cal (66.6%%)