1 serving (100 grams) contains 130 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello oreo pudding
Jello Oreo Pudding is a creamy dessert snack that combines smooth chocolate or vanilla pudding with crushed Oreo cookie pieces for a rich and indulgent treat. Originating from American culinary traditions, it blends the iconic flavors of Oreos with the silky texture of prepared pudding, making it a popular and convenient option for sweet cravings. Its primary ingredients include sugar, milk, cocoa, and Oreo cookie crumbs, often with added thickeners and preservatives for shelf stability. While it provides a quick energy boost due to its carbohydrate content, it is relatively high in sugar and low in protein, fiber, or essential nutrients. As a processed dessert, it should be consumed in moderation, particularly for those mindful of caloric intake or added sugars in their diet. Ideal for occasional indulgence, Jello Oreo Pudding caters to fans of creamy, crunchy combinations and nostalgic dessert flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
