Jell-o

Dessert

Item Rating: 63/100

1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		194.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		152.8 mg	6%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	44.4 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.3 mg	1%
Potassium		27.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 11 cal (5.6%)

Carbs: 188 cal (94.4%)

About Jell-o

Jell-O is a brand of gelatin dessert originating from the United States, popular for its vibrant colors, wobbly texture, and sweet flavor. It is typically made from gelatin, sugar, flavoring agents, and sometimes food coloring. Historically, gelatin-based desserts date back to old-world Europe, but Jell-O became a household name in the late 19th century in America. Nutritionally, a standard serving contains about 82 calories, 20g of carbohydrates (all from sugar), and 1.2g of protein. It is nearly fat-free but lacks fiber, calcium, and most essential vitamins, making it a low-nutrient, energy-dense food often categorized as a treat or dessert rather than a nutritional staple.

Health Benefits

• Provides a small amount of protein (1.2g per serving) from gelatin, which contains amino acids beneficial for joint and skin health.
• Low in fat, making it suitable for individuals seeking a low-fat dessert option.
• Can aid hydration when prepared with water, as gelatin desserts are high in water content.

Dietary Considerations

Allergens: Contains gelatin (derived from animal sources)

Suitable for: Low-fat diets, low-calorie diets (when consumed in moderation)

Not suitable for: Vegetarian diets, vegan diets, diets avoiding added sugars or artificial additives

Selection and Storage

Store prepared Jell-O in an airtight container in the refrigerator and consume within 5-7 days. Avoid leaving it at room temperature for extended periods as it may lose texture or spoil.

Common Questions About Jell-o Nutrition

Is Jell-O high in protein?

Jell-O contains a small amount of protein, approximately 1.18 grams per serving (1/2 cup). Its protein comes mainly from gelatin, but it is not considered a significant source of protein.

Can I eat Jell-O on a keto diet?

Regular Jell-O is not ideal for a keto diet because it contains 20 grams of carbohydrates and 18.82 grams of sugar per serving. However, there are sugar-free versions of Jell-O that are more compatible with keto dietary restrictions.

Are there health concerns with eating Jell-O?

Jell-O is primarily made of sugar and artificial ingredients, which can contribute to increased blood sugar levels and lack essential nutrients needed for a balanced diet. Consuming it in moderation is recommended as part of a healthy lifestyle.

What is the recommended portion size for Jell-O?

A standard portion size for Jell-O is 1/2 cup, which contains about 82 calories. Eating smaller portions can help reduce sugar intake if you're monitoring your overall consumption.

How does Jell-O compare to pudding when it comes to calories and nutrition?

Jell-O typically has fewer calories per serving (82 calories per 1/2 cup) compared to pudding, which often contains added fats and higher sugar. Pudding may also contain milk, providing additional protein and calcium, whereas Jell-O lacks significant nutrients like vitamins and minerals.

Data Sources & Scientific References