1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jazmin rice
Jasmine rice is a long-grain variety of fragrant rice primarily grown in Thailand, Cambodia, and Vietnam, and is a staple in Southeast Asian cuisine. Known for its slightly sweet flavor and soft, fluffy texture when cooked, jasmine rice is a popular choice in dishes such as stir-fries, curries, and pilafs. Nutritionally, jasmine rice provides a source of carbohydrates, which are the body's primary energy fuel. A cup of cooked white jasmine rice (158 grams) contains approximately 205 calories, 4.25 grams of protein, and 45 grams of carbohydrates. Brown jasmine rice, the unrefined version, contains additional fiber, vitamins like B1 (thiamine) and B3 (niacin), and minerals such as magnesium and phosphorus, offering a more nutrient-dense option than its white counterpart.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which fuels muscles and supports brain function.
- Brown jasmine rice supports digestive health with its higher fiber content (approximately 2 grams per cooked cup).
- Contains magnesium, a mineral important for muscle relaxation, bone health, and metabolic processes.
- Brown jasmine rice is rich in manganese, which supports antioxidant defense and proper bone development.
- Offers small amounts of B vitamins (thiamine and niacin) that help convert food into energy.
Dietary Considerations
Selection and Storage
Store uncooked jasmine rice in an airtight container in a cool, dry place for up to 6 months. Once cooked, refrigerate within 2 hours and consume within 4-6 days for best quality.
Common Questions About Jazmin rice Nutrition
Is jasmine rice high in protein?
Jasmine rice is not high in protein, as 1 cup of cooked jasmine rice contains about 4-5 grams of protein. It is primarily a source of carbohydrates rather than protein, and therefore is not ideal for those seeking protein-rich foods.
Can I eat jasmine rice on a keto diet?
Jasmine rice is not suitable for a keto diet, as it is high in carbohydrates. One cup of cooked jasmine rice contains around 39-45 grams of carbs, which would exceed the daily carb limit for most keto dieters.
What are the health benefits and concerns of jasmine rice?
Jasmine rice is a good source of energy due to its high carbohydrate content and provides small amounts of vitamins like B1 and B3. However, since it is low in fiber and micronutrients, excessive consumption, especially of white jasmine rice, may contribute to blood sugar spikes. Opting for brown jasmine rice can offer more fiber and nutrients.
What is the recommended serving size for jasmine rice?
The recommended serving size for jasmine rice is about 1/2 cup of cooked rice, which provides roughly 100-120 calories. Adjust portions based on dietary needs and overall caloric intake goals.
How does jasmine rice compare to basmati rice?
Jasmine rice is softer and slightly stickier than basmati rice, which has a fluffier texture and longer grains. Nutritionally, both are similar, but basmati rice typically has a lower glycemic index, making it a slightly better option for maintaining stable blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
