1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grain rice
Long grain rice is a type of rice characterized by slender grains that are about four to five times as long as they are wide. It originated in Asia and is a staple in many cuisines, including Indian, Thai, and Middle Eastern. When cooked, long grain rice typically remains fluffy and separate, making it a versatile choice for dishes such as pilafs, stir-fries, and curries. Nutritionally, long grain rice is a good source of carbohydrates, providing energy. White varieties are lower in fiber, while brown long grain rice retains its bran and germ, offering more fiber, vitamins, and minerals like magnesium, selenium, and B vitamins. Long grain rice is cholesterol-free, low in fat, and naturally gluten-free, making it suitable for various diets.
Health Benefits
- Rich in carbohydrates, which provide a quick and sustained energy source (approximately 45g of carbs per cooked cup).
- Brown long grain rice contains dietary fiber (about 3.5g per cooked cup), supporting digestive health and improving satiety.
- Provides essential minerals like magnesium (42 mg per cooked cup of brown rice), which plays a role in muscle and nerve function as well as bone health.
Dietary Considerations
Selection and Storage
Store uncooked long grain rice in an airtight container in a cool, dry place for up to 6 months (or longer if vacuum-sealed). Cooked rice should be refrigerated and consumed within 4-6 days to reduce the risk of foodborne illness.
Common Questions About Long grain rice Nutrition
Is long-grain rice high in protein?
Long-grain rice is not particularly high in protein. Cooked white long-grain rice contains about 2.7 grams of protein per 100 grams, while brown long-grain rice has approximately 2.6 grams per 100 grams. It is considered a low-protein food compared to legumes or meat.
Can I eat long-grain rice on a keto diet?
Long-grain rice is not compatible with a keto diet because it is high in carbohydrates. One cup of cooked white long-grain rice contains about 45 grams of carbs, which can exceed the daily carb limit for most keto dieters. Consider alternatives like cauliflower rice for a low-carb option.
What are the health benefits and concerns of eating long-grain rice?
Long-grain rice provides a good energy source due to its carbohydrate content and is naturally low in fat and sodium. Brown long-grain rice is a healthier choice as it retains the bran and germ, providing more fiber, B vitamins, and minerals. However, consuming too much white rice regularly has been linked to a higher risk of type 2 diabetes, so moderation is important.
What is the recommended serving size for long-grain rice?
The recommended serving size for cooked long-grain rice is about 1/2 cup, which weighs approximately 100-125 grams. This portion contains around 110-130 calories, depending on whether it is white or brown rice. Adjust serving sizes based on individual calorie and dietary needs.
How does long-grain rice compare to short-grain rice in cooking and nutrition?
Long-grain rice, like basmati or jasmine, remains firm and fluffy after cooking due to its lower starch content, whereas short-grain rice tends to be stickier because of its higher amylopectin content. Nutritionally, both are similar in calories and carbs, but brown varieties of either will offer more fiber and nutrients than white versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
