1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jatz
Jatz are classic Australian crackers made from wheat flour, vegetable oils, salt, and a hint of malt extract for flavor. They are light, crisp, and versatile, often enjoyed on cheese platters or as a quick snack. While Jatz provide a satisfying crunch with minimal effort, they are processed and contain refined carbohydrates, making them less nutrient-dense compared to whole-grain options. They are low in sugar but have moderate amounts of sodium, which could be a concern for those monitoring their salt intake. Jatz crackers are not a significant source of vitamins or minerals but can be paired with nutrient-rich toppings like avocado, cheese, or hummus to create a more balanced bite. Originating from Australia, these crackers hold a nostalgic place in many pantries and are widely recognized for their role at social gatherings and family events.
