1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jatz
Jatz are classic Australian crackers made from wheat flour, vegetable oils, salt, and a hint of malt extract for flavor. They are light, crisp, and versatile, often enjoyed on cheese platters or as a quick snack. While Jatz provide a satisfying crunch with minimal effort, they are processed and contain refined carbohydrates, making them less nutrient-dense compared to whole-grain options. They are low in sugar but have moderate amounts of sodium, which could be a concern for those monitoring their salt intake. Jatz crackers are not a significant source of vitamins or minerals but can be paired with nutrient-rich toppings like avocado, cheese, or hummus to create a more balanced bite. Originating from Australia, these crackers hold a nostalgic place in many pantries and are widely recognized for their role at social gatherings and family events.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
