Jasmine rice cooked

Grain

Item Rating: 74/100

1 serving (140 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		341.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.3 mg	0%
Total Carbohydrates		75.0 g	27%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		7 g	14%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		0.5 mg	2%
Potassium		91.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (1.9%)

Protein: 28 cal (8.4%)

Carbs: 300 cal (89.7%)

About Jasmine rice cooked

Jasmine rice, a long-grain variety originating from Thailand, is a staple in Southeast Asian cuisine, prized for its delicate floral aroma and soft, slightly sticky texture when cooked. When prepared, it is primarily composed of carbohydrates, offering around 205 calories per cooked cup (158g). It contains small amounts of protein (4g), trace fats (0.5g), and essential micronutrients such as folate, manganese, and selenium. Jasmine rice is mostly consumed as white rice, though brown (whole grain) varieties are available, offering higher fiber content. It is naturally gluten-free, making it accessible to many individuals with dietary restrictions.

Health Benefits

• Rich source of energy, providing 45g of carbohydrates per cooked cup, essential for fueling the body and supporting brain function.
• Contains folate (providing approximately 20% of the daily value), crucial for DNA synthesis and cell division, especially during pregnancy.
• Provides manganese, an essential nutrient that supports bone health, metabolism, and antioxidant functions.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan, lactose-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked jasmine rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating to ensure safety.

Common Questions About Jasmine rice cooked Nutrition

How many calories and nutrients are in cooked Jasmine rice?

One cup of cooked Jasmine rice contains approximately 205 calories, 4.2 grams of protein, 0.44 grams of fat, and 45 grams of carbohydrates. It also provides small amounts of essential vitamins and minerals such as B vitamins (particularly B1 and B3) and magnesium.

Is cooked Jasmine rice suitable for a keto or low-carb diet?

Cooked Jasmine rice is not considered keto-friendly or suitable for a low-carb diet due to its high carbohydrate content (45 grams per cup). Keto diets typically limit carbs to around 20-50 grams per day, making Jasmine rice incompatible with such restrictions.

Are there health concerns or benefits to eating cooked Jasmine rice?

Cooked Jasmine rice is a good source of energy due to its complex carbohydrates, supporting physical activity and brain function. However, it has a high glycemic index (GI of around 68-89) and may cause blood sugar spikes, posing concerns for individuals with diabetes or insulin resistance.

How much cooked Jasmine rice should I eat per serving?

A standard serving size is 1 cup of cooked Jasmine rice for most people, which yields about 205 calories. For balanced meals, pair it with lean protein, vegetables, and healthy fats while adjusting portion sizes based on your dietary goals and activity level.

How does cooked Jasmine rice compare to other types of rice like basmati?

Cooked Jasmine rice tends to be softer and more aromatic compared to basmati rice, which has a firmer texture. Jasmine rice has a higher glycemic index, while basmati is lower, making basmati rice a better choice for blood sugar control. Both are similar in calorie content and nutrient profiles per cup.

Data Sources & Scientific References