1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice cooked
Basmati rice is a long-grain variety of rice primarily grown in India, Pakistan, and Nepal. It is a staple in South Asian and Middle Eastern cuisine, often used in dishes like biryanis, pilafs, and curries. Cooked basmati rice has a delicate aroma and fluffy texture, making it a versatile ingredient. Nutritionally, basmati rice is a good source of carbohydrates, providing energy without excessive calories (about 200 calories per cooked cup). It is naturally low in fat, cholesterol-free, and contains trace amounts of minerals like magnesium, phosphorus, and manganese. White basmati rice has a higher glycemic index than whole-grain varieties due to processing but remains a healthier option compared to traditional white rice due to its lower glycemic load.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (45g per cooked cup).
- Supports metabolic processes with manganese, essential for enzyme function and antioxidant defense.
- Promotes gastrointestinal health as it is easy to digest and low in dietary fiber, ideal for sensitive stomachs.
Dietary Considerations
Selection and Storage
Store cooked basmati rice in an airtight container in the refrigerator for up to 4-5 days. Reheat using steam or microwave for optimal texture.
Common Questions About Basmati rice cooked Nutrition
How many calories and nutrients are in cooked Basmati rice?
One cup of cooked Basmati rice contains approximately 200 calories, 4 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates. It is also a good source of B vitamins like niacin and thiamine and contains trace minerals such as magnesium and selenium.
Is cooked Basmati rice suitable for a keto or low-carb diet?
Cooked Basmati rice is not suitable for keto or low-carb diets as it is high in carbohydrates, with about 45 grams per cup. Keto and low-carb diets typically require low carb intake, favoring foods with higher fat and lower carbohydrate contents.
What are the health benefits and concerns of eating cooked Basmati rice?
Cooked Basmati rice is low in fat and cholesterol-free, making it heart-friendly. It is also a good source of energy due to its carbohydrate content. However, its high glycemic index might be a concern for individuals with diabetes, so portion control is recommended.
How much Basmati rice should I eat in one serving?
A standard serving size is about 1 cup of cooked Basmati rice, which provides roughly 200 calories. For balanced nutrition, pair it with protein-rich foods and vegetables to create a well-rounded meal.
How does cooked Basmati rice compare to jasmine rice or brown rice?
Basmati rice has a lighter texture and aromatic flavor compared to jasmine rice, which tends to be stickier. While Basmati rice is lower in fiber than brown rice, brown rice provides more nutrients such as magnesium and has a lower glycemic index, making it a better choice for blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
