1 serving (370 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
109.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarritos soda
Jarritos is a popular Mexican soda first introduced in 1950. Known for its bold fruity flavors like tamarind, mango, and lime, it is a staple in Mexican cuisine and is often enjoyed with traditional dishes or on its own as a refreshing beverage. Jarritos is made from carbonated water, sugar, natural and artificial flavors, and some versions use cane sugar instead of high-fructose corn syrup. Nutritionally, Jarritos is a source of simple carbohydrates, with approximately 30-40 grams of sugar per 12 oz serving depending on the flavor. It contains no fats, proteins, or significant micronutrients, making it primarily an energy source from sugars.
Health Benefits
- Provides a quick source of energy due to its high simple carbohydrate content.
- Contains flavors derived from fruits like tamarind, which may contribute trace antioxidants if natural ingredients are used.
- For some flavors using natural cane sugar, it avoids high-fructose corn syrup, which may be less processed.
Dietary Considerations
Selection and Storage
Store Jarritos in a cool, dry place and refrigerate after opening to maintain freshness and carbonation.
Common Questions About Jarritos soda Nutrition
How many calories are in Jarritos soda?
Jarritos sodas typically contain around 100-140 calories per 12.5-ounce bottle, depending on the flavor. They are primarily composed of sugar and carbonated water, with no protein, fat, or dietary fiber.
Is Jarritos soda compatible with a keto diet?
Jarritos soda is not keto-friendly as it contains high levels of sugar, with most flavors having around 25-38 grams of carbohydrates per serving. These sugar levels can quickly exceed the daily carb allowance for a ketogenic diet.
Are there any health benefits or concerns with drinking Jarritos soda?
Jarritos soda is primarily a sugar-sweetened beverage, so excessive consumption may contribute to weight gain, blood sugar spikes, or dental issues. It contains no vitamins or minerals, making it a treat best consumed in moderation rather than as a regular part of a diet.
What is the recommended serving size for Jarritos soda?
The standard serving size for Jarritos soda is one 12.5-ounce bottle, but it is advisable to consume smaller portions if you are mindful of sugar or calorie intake. For moderation, consider drinking half a bottle and saving the rest.
How does Jarritos soda compare to other soft drinks?
Jarritos soda stands out for its unique, fruity flavors and is often made with natural cane sugar rather than high-fructose corn syrup. Compared to mainstream sodas like Coca-Cola, Jarritos generally has similar sugar and calorie content but offers a wider variety of tropical flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
