1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese pumpkin salad
Japanese Pumpkin Salad is a vibrant dish from Japanese cuisine, showcasing the rich flavors and health benefits of kabocha squash, a nutrient-dense winter pumpkin. The salad typically features steamed or roasted kabocha, mashed to a creamy texture, combined with ingredients like mayonnaise, yogurt, raisins, or crushed nuts for added sweetness and crunch. It may also include diced cucumbers or onions for a refreshing balance. Kabocha is rich in beta-carotene, fiber, potassium, and vitamin C, promoting eye health, digestion, and immunity. This salad has a delightful blend of natural sweetness and savory creaminess, often enjoyed as a side dish. While nutritious, the use of mayonnaise can add saturated fat, so opting for lighter alternatives can make it healthier. Simple yet satisfying, Japanese Pumpkin Salad is a delicious way to incorporate wholesome ingredients into your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
