1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.3 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese bowl of rice
A Japanese bowl of rice, or "gohan," is a staple of Japanese cuisine, traditionally served as a base for various meals. Made from short-grain white or brown rice, it is steamed until fluffy, offering a mildly sweet, neutral flavor that pairs well with meats, fish, vegetables, or sauces. Nutritionally, rice is an excellent source of energy, providing complex carbohydrates for sustained fuel. Brown rice, in particular, offers additional fiber, vitamins, and minerals, contributing to improved digestion and heart health. White rice, while lower in fiber, remains a low-fat, versatile option. Often served plain or lightly seasoned, it may include toppings like sesame seeds, seaweed, or pickles for added nutrients and flavor. While it is generally healthy, portion control is important as rice is calorie-dense, and toppings high in sodium or fat can impact the meal’s overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
