Nutrition Facts for Japanese rice

Japanese Rice

Image of Japanese Rice
Nutriscore Rating: 73/100

Master the art of perfect sushi rice with this simple yet essential recipe for Japanese Rice, a cornerstone of Japanese cuisine. Crafted from fragrant Japanese short-grain rice, its unique sticky texture and slightly sweet flavor make it ideal for a variety of dishes, from sushi rolls to hearty donburi bowls. This recipe outlines a foolproof method for achieving that signature fluffinessβ€”starting with precise rinsing to remove excess starch and a recommended soaking time to enhance the rice's texture and taste. Whether you're using a rice cooker or the stovetop, this versatile recipe will help you recreate an authentic dining experience right at home. Serve it as a comforting side or the foundation for your favorite Japanese-inspired meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 2 cups Japanese short-grain rice
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Measure 2 cups of Japanese short-grain rice and place it in a large bowl or the rice cooker pot.

2

Rinse the rice by covering it with cold water and swirling it gently with your hand to remove excess starch. Drain the cloudy water completely and repeat the process 3-4 times until the water is mostly clear.

3

After rinsing, drain the rice thoroughly in a fine-mesh strainer and return it to the pot.

4

Add 2 cups of water to the rice cooker pot or an equivalent amount to match the rice in a regular pot. Let the rice soak for 30 minutes to improve texture and flavor (optional but recommended).

5

If using a rice cooker, close the lid and select the cooking cycle for white rice. Allow the rice to cook automatically.

6

If cooking on the stovetop, place the pot over medium heat and bring the water to a boil. Once boiling, reduce the heat to the lowest setting, cover the pot with a tight-fitting lid, and let the rice simmer for 15 minutes without lifting the lid.

7

After the rice is done cooking, let it rest for 10 minutes with the lid on to allow the steam to finish cooking the rice evenly.

8

Fluff the rice gently with a rice paddle or fork, and serve hot as a side dish or as a base for your favorite Japanese dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
520
cal
9.6g
protein
114.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (880.0g)
Calories
520
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 114.8 g 42%
Dietary Fiber 1.2 g 4%
Total Sugars 0.4 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.8 mg 4%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
7.6%%
1.4%%
Fat: 7 cal (1.4%%)
Protein: 38 cal (7.6%%)
Carbs: 459 cal (91.0%%)