Japanese barbeque sauce

Sauce

Item Rating: 34/100

1 serving (20 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3571.4 mg	155%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	0 g	0%
	Sugars	95.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 428 cal (100.0%)

About Japanese barbeque sauce

Japanese Barbeque Sauce, known as 'Yakiniku no Tare' in Japanese cuisine, is a savory and mildly sweet condiment traditionally used for grilling meats, seafood, and vegetables. Originating in Japan, this rich sauce typically contains soy sauce, mirin, sugar, garlic, sesame oil, and sometimes fruit purées like apple or pear for added sweetness. Nutritionally, it provides small amounts of carbohydrates (from sugars) and trace minerals such as sodium due to the soy sauce base. While it is low in calories, it can be high in sodium, which should be considered in daily intake. This sauce enhances flavor profiles with its umami-rich components, making it a staple in Japanese barbeque culture.

Health Benefits

• Soy sauce, a primary ingredient, contains antioxidants like isoflavones, which may support cardiovascular health.
• Garlic in the sauce is known for its allicin content, which has potential antimicrobial and blood pressure-lowering properties.
• Sesame oil provides healthy fats rich in vitamin E and lignans, which may promote skin health and hormonal balance.

Dietary Considerations

Allergens: Contains soy, sesame, wheat (in soy sauce), garlic (for sensitive individuals)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free due to soy sauce unless a gluten-free version is used, low-sodium diets, soy-free diets

Selection and Storage

Store in an airtight container in the refrigerator after opening. Shake well before use to ensure even mixing of ingredients.

Common Questions About Japanese barbeque sauce Nutrition

What is the nutritional content of Japanese Barbeque Sauce?

Japanese Barbeque Sauce typically contains around 40-60 calories per tablespoon, with minimal protein (less than 1 gram) and trace amounts of fat. It is primarily composed of carbohydrates (8-12 grams per serving) due to sugar content, and it generally does not provide significant vitamins or minerals.

Is Japanese Barbeque Sauce compatible with keto or low-carb diets?

Japanese Barbeque Sauce is usually not keto-friendly as it contains added sugars, contributing to its high carbohydrate content (8-12 grams per tablespoon). For strict keto or low-carb diets, look for versions labeled as sugar-free or make a homemade variant using a keto-approved sweetener.

Are there any health concerns with consuming Japanese Barbeque Sauce?

One concern with Japanese Barbeque Sauce is its high sugar and sodium levels. Consuming it in large amounts may contribute to increased calorie intake and elevated sodium levels, potentially impacting heart health. Check labels for reduced-sodium or low-sugar options to minimize these risks.

How much Japanese Barbeque Sauce should I use per serving?

A typical serving size is about one tablespoon, which adds flavor to dishes without excessively increasing calorie, sugar, or sodium intake. Adjust portion sizes based on your individual dietary needs and the specific recipe you are preparing.

How does Japanese Barbeque Sauce compare to other barbeque sauces?

Japanese Barbeque Sauce is often sweeter and lighter, with a focus on soy sauce and mirin, which give it a distinct umami flavor. In contrast, traditional Western barbeque sauces often use smoky or tangy notes from vinegar and spices. Japanese variants work best for marinating or as a glaze for grilled proteins or vegetables.

Data Sources & Scientific References