1 serving (50 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon con pavo
Jamon Con Pavo is a flavorful dish combining cured ham (jamón) and turkey (pavo), popular in Spain and Latin American cuisine. The dish features thinly sliced cured ham paired with tender turkey, making it a protein-packed option for sandwiches, wraps, or charcuterie boards. Jamón, known for its rich, savory taste, is often dry-cured with salt, giving it a distinct flavor, while turkey provides a leaner meat choice. The combination offers a balance of indulgence and nutrition. Turkey is lower in fat and calories compared to jamón, which contains more sodium and saturated fat due to the curing process. Though high in protein, moderation is recommended for those monitoring salt intake. Jamon Con Pavo is versatile and delicious, offering a fusion of textures and flavors that appeals to a wide range of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
