1 serving (496 grams) contains 300 calories, 2.0 grams of protein, 1.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 31.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamba juice strawberry surf rider smoothie medium
The Jamba Juice Strawberry Surf Rider Smoothie (Medium) blends a refreshing mix of strawberries, peaches, lemonade, and a touch of sherbet for a vibrant, fruity experience inspired by the bright, sunny vibes of California. This smoothie delivers a burst of natural sweetness and tangy citrus flavor, making it a popular choice for those craving a summertime treat. Packed with fruit ingredients, it provides a dose of vitamin C and antioxidants, supporting immune health and hydration. However, the addition of lemonade and sherbet increases the sugar content, so it may not be ideal for those monitoring sugar intake. Perfect as a pick-me-up or light snack, the Strawberry Surf Rider strikes a balance between indulgence and refreshment, offering a taste of the tropics in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
