1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican oxtail
Jamaican oxtail is a popular dish in Jamaican cuisine, known for its rich flavor and tender texture. Traditionally, oxtail is slow-cooked with ingredients like scallions, thyme, allspice, and Scotch bonnet peppers to create a flavorful stew. Oxtail is a good source of protein and collagen, providing about 30 grams of protein per 100 grams of cooked meat. It is also high in iron and zinc, which are essential for oxygen transport and immune support. However, it contains a moderate amount of fat, with roughly 20 grams of fat per 100 grams, depending on preparation methods.
Health Benefits
- Rich source of protein (30g per 100g), supporting muscle repair and growth.
- Contains significant amounts of iron (approximately 3 mg per 100g), improving oxygen transport in the blood.
- Provides zinc (approximately 5 mg per 100g), crucial for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw oxtail in the refrigerator at 40°F or below for up to 2 days, or freeze for longer storage. Cooked oxtail can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Jamaican oxtail Nutrition
Is Jamaican oxtail high in protein?
Yes, Jamaican oxtail is a good source of protein. A 3-ounce serving of cooked oxtail typically contains around 20-25 grams of protein, which helps with muscle growth and repair. It is also high in collagen due to the connective tissue present in the meat.
Can I eat Jamaican oxtail on a keto diet?
Jamaican oxtail can be keto-friendly as it is low in carbohydrates, containing only about 0-1 grams of carbs per serving when prepared without added sugars or carb-heavy ingredients. Pair it with low-carb sides like steamed vegetables to keep it fully compatible with a keto diet.
What are the health benefits or concerns of eating Jamaican oxtail?
Oxtail is rich in protein and collagen, which can support joint and skin health. However, it is also high in fat, with about 15 grams of fat per 3-ounce serving, so it should be consumed in moderation, especially by those managing heart health or cholesterol levels. Additionally, the sodium content in stews or braises may be high, depending on the recipe.
What is a recommended serving size for Jamaican oxtail?
A typical serving size for oxtail is 3-5 ounces of cooked meat, which provides a balance of nutrients without excessive calories. When cooked in a stew, portion sizes may also depend on added ingredients like rice or vegetables to ensure a well-rounded meal.
How does Jamaican oxtail compare to beef short ribs in terms of taste and nutrition?
Jamaican oxtail has a richer, more gelatinous texture compared to beef short ribs due to its higher connective tissue and fat content. Nutritionally, oxtail is slightly higher in fat and collagen, while short ribs may provide slightly more meat per serving. Both are flavorful options but require slow cooking for tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
