1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican jerk chicken
Jamaican Jerk Chicken is a flavorful dish originating from Jamaica, defined by its spicy marinade made with Scotch bonnet peppers, allspice, thyme, ginger, garlic, and sometimes cloves. A staple in Caribbean cuisine, it is often grilled or smoked to enhance its robust flavor profile. The marinated chicken provides a good source of protein, essential for muscle maintenance and growth, while the spices used boast antioxidant properties. Typically served with rice, beans, or vegetables, this dish is both culturally rich and nutritionally balanced, offering key micronutrients such as vitamin B6 and potassium from chicken, and additional antioxidants from the marinade ingredients.
Health Benefits
- Rich in protein, which supports muscle repair and growth (about 25–30g per serving depending on the cut of chicken).
- Contains vitamin B6 from chicken, aiding brain health and energy metabolism.
- Includes antioxidants from allspice, thyme, and ginger, which help combat oxidative stress and promote heart health.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken in an airtight container in the refrigerator for up to 3-4 days. For freezing, wrap tightly in foil or freezer bags for up to 3 months.
Common Questions About Jamaican jerk chicken Nutrition
Is Jamaican Jerk Chicken high in protein?
Yes, Jamaican Jerk Chicken is high in protein as it is made primarily with chicken, which provides approximately 25-30 grams of protein per cooked 3-ounce serving. Protein content can vary slightly depending on the cut of chicken used (e.g., breast vs. thighs) and any added ingredients.
Can I eat Jamaican Jerk Chicken on a keto diet?
Yes, Jamaican Jerk Chicken is suitable for a keto diet as the dish typically contains low-carb ingredients like chicken, spices, herbs, and a small amount of oil. However, be cautious of marinades containing sugar or high-carb sauces; opt for versions using keto-friendly seasoning blends.
What are the health benefits of Jamaican Jerk Chicken?
Jamaican Jerk Chicken offers several health benefits as it provides lean protein to support muscle health and repair. Additionally, the spices typically used (such as allspice, thyme, and chili peppers) contain antioxidants that may help reduce inflammation and support immune function.
How much Jamaican Jerk Chicken should I eat per serving?
A standard serving of Jamaican Jerk Chicken is about 3-4 ounces of cooked chicken, which provides roughly 150-250 calories depending on the preparation method. Pairing it with steamed vegetables or a simple side will create a balanced meal without excessive calories.
How does Jamaican Jerk Chicken compare to barbecue chicken?
Jamaican Jerk Chicken is spicier and has a unique flavor profile derived from Jamaican allspice and scotch bonnet peppers, whereas barbecue chicken is often sweeter with a smoky flavor due to barbecue sauce. Jerk Chicken is generally leaner and lower in sugar, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
