1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam roti
Jam Roti is a simple yet delightful dish commonly found in South Asian cuisine, particularly popular in India and Pakistan. It consists of roti, a traditional whole wheat flatbread, generously spread with a layer of fruity jam. The roti provides fiber and essential nutrients from whole wheat flour, making it a healthier alternative to processed breads. However, the jam adds a sugary component, which can be high in calories and potentially less nutritious depending on the type and amount used. Jam Roti is a quick, no-cook snack or breakfast option that blends traditional staples with a modern touch of sweetness. While it offers a balance of carbs for energy, moderation is key to maintaining its health benefits, especially if opting for jam with lower added sugars or using homemade fruit preserves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
