1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel cream cheese
Everything Bagel Cream Cheese combines the savory flavors of 'everything bagel' seasoning—featuring ingredients like sesame seeds, garlic, onion, and poppy seeds—with the creamy texture of cream cheese. Originating from the U.S., this spreadable condiment is popular in American breakfast cuisine and pairs well with bagels, crackers, and vegetables. Nutritionally, it is calorie-dense due to its high-fat content, largely from dairy, and provides small amounts of protein and calcium. Depending on the brand and ingredients, it may also contain added spices or herbs for flavor enhancement. A typical serving (2 tablespoons) contains around 100-120 calories, 10g of fat, 2g of protein, and 30mg of calcium on average.
Health Benefits
- Provides calcium, which is essential for bone health, with about 3% of the daily recommended value per 2-tablespoon serving.
- Contains protein from dairy, which supports muscle repair and growth, providing around 2g of protein per serving.
- The seasoning mix often contains garlic, which may have antioxidant properties and supports heart health.
Dietary Considerations
Selection and Storage
Keep refrigerated at 35-40°F and consume by the date indicated on the package. Seal tightly after each use to maintain freshness.
Common Questions About Everything bagel cream cheese Nutrition
How many calories and protein are in Everything Bagel Cream Cheese?
A standard two-tablespoon serving of Everything Bagel Cream Cheese contains approximately 90-100 calories, 2 grams of protein, and roughly 9 grams of fat. It is relatively low in carbs, with about 1-2 grams per serving depending on the brand.
Can I eat Everything Bagel Cream Cheese on a keto diet?
Yes, Everything Bagel Cream Cheese is generally compatible with a keto diet because it is low in carbohydrates (usually 1-2 grams per serving) and contains a higher fat content, aligning with keto macronutrient goals. However, be mindful of portion sizes to ensure it fits within your daily carb limit.
Are there any health benefits or concerns with Everything Bagel Cream Cheese?
Everything Bagel Cream Cheese provides some calcium and protein, which support bone health and muscle repair. However, it is high in saturated fat, contributing approximately 5-6 grams per serving. Overconsumption of saturated fat may be linked to heart health concerns, so moderation is recommended.
What is the recommended serving size for Everything Bagel Cream Cheese?
The recommended serving size for Everything Bagel Cream Cheese is typically two tablespoons, which is sufficient to spread on a standard bagel or as a dip. Going beyond this portion can quickly increase calorie and fat intake, so adhering to this guideline is ideal.
How does Everything Bagel Cream Cheese compare to plain cream cheese?
Compared to plain cream cheese, Everything Bagel Cream Cheese has added flavor from garlic, onion, seeds, and salt, making it more savory. Nutritionally, the calorie and macronutrient profile are similar, but the added seasonings may contribute extra sodium, so it could be higher in salt than plain varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
