1 serving (10 grams) contains 38 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
957.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 246.2 g | 89% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 242.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 27.5 mg | 152% | |
| Potassium | 2640 mg | 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaggery powder
Jaggery powder is an unrefined sugar made from concentrated cane juice or palm sap, commonly used in South Asian, African, and Latin American cuisines. It is traditionally recognized for its deep caramel-like flavor and is often preferred over refined white sugar due to its minimal processing. Nutritionally, jaggery powder contains small amounts of vitamins and minerals such as iron, potassium, and magnesium, which are often stripped away in refined sugar. It is a source of carbohydrates that provide quick energy but should be consumed in moderation due to its high sugar content.
Health Benefits
- Rich in iron, which can help combat iron deficiency anemia.
- Contains magnesium that supports bone health and regulates nerve function.
- Provides potassium that aids in maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store jaggery powder in a cool, dry place in an airtight container to prevent moisture buildup and clumping.
Common Questions About Jaggery powder Nutrition
Is jaggery powder high in protein?
Jaggery powder is not high in protein. It contains approximately 0.1-0.2 grams of protein per tablespoon (10 grams). Its primary macronutrient is carbohydrates, as it is made from concentrated sugarcane juice or palm sap.
Can I eat jaggery powder on a keto diet?
Jaggery powder is not suitable for a keto diet because it is high in carbohydrates and sugars. One tablespoon of jaggery powder contains roughly 9.6 grams of carbohydrates, making it incompatible with the low-carb requirements of keto.
What are the health benefits and concerns of jaggery powder?
Jaggery powder is rich in iron, magnesium, and potassium, making it beneficial for improving energy levels and addressing mild deficiencies. However, it is high in sugar content, which can lead to blood sugar spikes if consumed in excess, posing a risk for individuals with diabetes or those monitoring sugar intake.
What is the recommended serving size for jaggery powder?
The recommended serving size of jaggery powder is 1-2 teaspoons (5-10 grams) per day. This amount provides a natural sweetness without significantly impacting overall caloric or sugar intake, but portions should be adjusted based on individual dietary needs.
How does jaggery powder compare to white sugar in terms of nutrition?
Jaggery powder contains trace amounts of vitamins and minerals like iron, magnesium, and potassium, unlike white sugar, which is nutritionally void. However, both have similar calorie counts—around 38 calories per teaspoon—so while jaggery offers slight nutritional benefits, it should still be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
