1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 41.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit jaggery payasam
Jackfruit Jaggery Payasam is a traditional South Indian dessert, celebrated for its rich flavors and wholesome ingredients. Originating primarily from the Kerala cuisine, this sweet pudding is made by blending ripe jackfruit, jaggery (unrefined cane sugar), coconut milk, and aromatic spices like cardamom. Often garnished with roasted cashews and raisins, it offers a delightful combination of creamy texture and natural sweetness. Jackfruit is packed with dietary fiber, antioxidants, and vitamins, while jaggery provides a healthier alternative to refined sugar by retaining essential minerals. Coconut milk adds heart-healthy fats, enhancing its nutritional profile. However, due to its high sugar content, moderation is key for those monitoring calorie intake or blood sugar levels. Jackfruit Jaggery Payasam stands as a flavor-filled treat and a testament to the nutrient-rich and heritage-inspired foods of South India.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
