One cup of Aval payasam is around 235.3 grams and contains approximately 352.9 calories, 5.9 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Aval Payasam is a traditional South Indian dessert made from flattened rice, also known as aval. Cooked with jaggery, coconut milk, and a fragrant blend of cardamom, this creamy delicacy offers a delightful sweetness. Originating from Kerala, Aval Payasam is often enjoyed during festivals and special occasions. It's rich in carbohydrates and provides a quick energy boost, making it a comforting treat. Though it’s indulgent with its coconut milk and jaggery, it also has nutritional benefits, including healthy fats from coconut. Dive into this luscious dessert and savor the taste of tradition!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
