1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana paniyaram
Banana Paniyaram is a traditional South Indian snack, often enjoyed as a sweet treat or breakfast item. Made with ripe bananas, jaggery, rice flour, and a pinch of cardamom, it is steamed or fried into bite-sized golden-brown spheres, offering a delightful combination of natural sweetness and aromatic flavors. Originating from Tamil Nadu, this dish is typically prepared in a special paniyaram pan, which ensures an even cooking process. Banana Paniyaram is relatively healthy, as it leverages the natural sugars from ripe bananas, reducing reliance on added refined sugars. Jaggery, a nutrient-rich sugar alternative, adds iron and antioxidants to the dish. However, variations involving deep frying may increase calorie and fat content, so opting for steamed or lightly pan-cooked versions is a more heart-friendly choice. Packed with energy and flavor, Banana Paniyaram is a wholesome indulgence rooted in Indian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
