1 serving (340 grams) contains 350 calories, 22.0 grams of protein, 24.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.0 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack in the box garden salad with grilled chicken and ranch dressing
Jack in the Box’s Garden Salad with Grilled Chicken and Ranch Dressing combines fresh, crisp vegetables with satisfying protein and rich flavor. This salad features a mix of green leaf lettuce, shredded carrots, diced tomatoes, and crunchy croutons, topped with seasoned grilled chicken strips. Served with creamy ranch dressing, it offers a classic taste rooted in American cuisine. Packed with lean protein from the grilled chicken, the salad provides essential nutrients to fuel your day. The fresh veggies contribute fiber and vitamins, adding a lighter, wholesome touch. However, the ranch dressing and croutons may add significant calories, fat, and sodium, making it less ideal for those watching their intake. Overall, this salad is a quick, balanced choice that delivers a mix of healthy elements alongside indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
