1 serving (350 grams) contains 330 calories, 27.0 grams of protein, 15.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a market salad
The Chick-fil-A Market Salad is a vibrant, nutrient-packed option inspired by American cuisine with seasonal flavors. It features freshly chopped Romaine lettuce, baby greens, red cabbage, and carrots as its leafy base. Topped with a wholesome mix of grilled chicken breast, sweet strawberries, blueberries, red and green apples, and crunchy harvest nut granola, this salad offers a balance of protein, fiber, vitamins, and antioxidants. Roasted almonds add a satisfying crunch, while the suggested Light Balsamic Vinaigrette complements the dish with its tangy sweetness. While this salad emphasizes fresh produce and lean protein, the optional toppings and dressing may increase calorie and sugar levels, so customization is recommended for those prioritizing health goals. Perfect for a refreshing and wholesome meal, the Market Salad combines hearty ingredients with bright, fruity notes for a nourishing dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
