Italian white bread

Grain

Item Rating: 68/100

1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		662.5
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1227.5 mg	53%
Total Carbohydrates		122.5 g	44%
	Dietary Fiber	6 g	21%
	Sugars	13.8 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		360 mg	27%
Iron		9 mg	50%
Potassium		287.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.0%)

Protein: 90 cal (13.8%)

Carbs: 490 cal (75.2%)

About Italian white bread

Italian white bread is a soft, fluffy loaf with a slightly chewy texture and mild flavor. Typically made with simple ingredients like wheat flour, water, yeast, and salt, this bread originates from Italy and is featured in many traditional Italian dishes. It serves as a versatile component in meals, from sandwiches to dipping in olive oil or soups. Nutritionally, Italian white bread is mainly a source of carbohydrates, providing energy, though it is low in fiber and protein compared to whole grain options. Most commercially prepared variations are often enriched with additional vitamins, such as folic acid and iron, to improve nutritional value.

Health Benefits

• Provides quick energy due to its high carbohydrate content (approximately 49 grams of carbs per 100 grams).
• Enriched Italian white bread contains added iron, an essential mineral for oxygen transport in the blood.
• Commercial variations may include folic acid, which supports red blood cell production and prenatal health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, diabetic-friendly

Selection and Storage

Store Italian white bread in a cool, dry place, preferably in an airtight container or breadbox to prevent it from drying out. For longer-term storage, consider freezing it in slices for easy use.

Common Questions About Italian white bread Nutrition

Is Italian white bread high in protein?

Italian white bread typically contains about 7-9 grams of protein per 100 grams, which is relatively low compared to protein-dense foods. It’s not a significant source of protein, but it can contribute to your daily intake when paired with protein-rich toppings like nut butter or eggs.

Can I eat Italian white bread on a keto diet?

Italian white bread is not suitable for a keto diet as it is high in carbohydrates, containing around 45-50 grams of carbs per 100 grams. Keto diets typically require extremely low carb intake, making bread a poor fit unless it is specifically low-carb or keto-friendly bread.

What are the health benefits and concerns of eating Italian white bread?

Italian white bread is a good source of quick energy due to its carbohydrate content and may also be fortified with vitamins such as folic acid and iron. However, it is low in fiber and can cause blood sugar spikes due to its high glycemic index, making it less ideal for individuals managing diabetes or looking for sustained energy.

What is the recommended serving size for Italian white bread?

A typical serving of Italian white bread is one slice, which usually weighs about 30 grams and contains around 80 calories. Portion size should be adjusted based on your dietary needs and activity level, especially if you are monitoring your carb or calorie intake.

How does Italian white bread compare to whole wheat bread?

Compared to whole wheat bread, Italian white bread has less fiber and fewer nutrients as it is made from refined flour. Whole wheat bread is generally considered a healthier option due to its higher fiber content, which aids digestion and provides longer-lasting energy.

Data Sources & Scientific References