Pane in cassetta

Grain

Item Rating: 69/100

1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		626.0
% Daily Value*
Total Fat		7.6 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1157.5 mg	50%
Total Carbohydrates		115.7 g	42%
	Dietary Fiber	6.4 g	22%
	Sugars	11.8 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		236.2 mg	18%
Iron		8.5 mg	47%
Potassium		283.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 68 cal (11.1%)

Protein: 85 cal (13.8%)

Carbs: 462 cal (75.1%)

About Pane in cassetta

Pane In Cassetta, commonly known as sandwich bread in Italian, is a versatile type of bread that originated in Italy and is now used globally for various dishes. Typically made using wheat flour, yeast, water, and salt, its soft texture makes it ideal for sandwiches and toasts. Nutritionally, it is primarily a source of carbohydrates, providing energy and often a small amount of protein depending on the recipe. Some versions include added vitamins or minerals, such as iron or folic acid, enhancing its nutrient profile. Whole-grain variants may offer additional dietary fiber, contributing to better digestion and satiety.

Health Benefits

• Provides essential energy due to its high carbohydrate content, making it a staple for everyday meals.
• Whole-grain versions are rich in dietary fiber, promoting healthy digestion and reducing the risk of constipation.
• Fortified variants may contain iron, which supports oxygen transport within the body, and folic acid, aiding in cell health and reproduction.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian diet, non-vegan flexitarian diets

Not suitable for: Gluten-free diet, low-carbohydrate diet

Selection and Storage

Store in a cool, dry place or in the refrigerator to prolong freshness. Best consumed within a few days or kept frozen for longer storage.

Common Questions About Pane in cassetta Nutrition

Is Pane In Cassetta high in protein?

Pane In Cassetta, or sandwich bread, typically contains about 2-4 grams of protein per slice, depending on the brand and recipe. While it does provide some protein, it is not considered a high-protein food compared to legumes, meats, or dairy products.

Can I eat Pane In Cassetta on a keto diet?

Pane In Cassetta is usually not compatible with a keto diet due to its high carbohydrate content, which averages around 12-20 grams of net carbs per slice. However, there are low-carb or keto-friendly bread alternatives specifically made with almond flour or coconut flour available.

What are the health benefits or concerns of eating Pane In Cassetta?

Pane In Cassetta offers quick energy due to its carbohydrate content and often contains added iron and B vitamins like niacin and folic acid. However, conventional varieties may be high in refined sugars or additives and often lack fiber, so choosing whole-grain or seeded options is a healthier choice.

What is the recommended serving size for Pane In Cassetta?

The standard serving size for Pane In Cassetta is typically one slice, which contains around 70-120 calories depending on the type (white, whole grain, etc.). For balanced meals, pair one or two slices with protein and healthy fats to promote satiety.

How does Pane In Cassetta compare to whole-grain bread?

Compared to whole-grain bread, traditional Pane In Cassetta made from refined white flour has less fiber and fewer nutrients. Whole-grain options are generally more filling, have a lower glycemic index, and provide more vitamins and minerals like magnesium and zinc.

Data Sources & Scientific References