Nutrition Facts for Super bowl italian submarine sandwich
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Super Bowl Italian Submarine Sandwich

Image of Super Bowl Italian Submarine Sandwich
Nutriscore Rating: 57/100

Elevate your game day spread with the Super Bowl Italian Submarine Sandwich—an irresistible combination of zesty flavors and hearty ingredients, perfect for satisfying a crowd or enjoying a cozy lunch for two. Built on a soft yet sturdy 12-inch Italian sub roll, this sandwich is generously layered with savory deli favorites like salami, capicola, mortadella, and creamy provolone cheese. Crisp lettuce, juicy tomato, thinly sliced red onion, and tangy pepperoncini peppers add the perfect crunch and burst of freshness. Finished with a drizzle of olive oil, red wine vinegar, and a sprinkle of oregano, these classic Italian flavors are complemented by a spread of mayo and Dijon mustard for a creamy, tangy kick. Whether for the Super Bowl or a casual afternoon, this no-cook, 15-minute recipe delivers bold flavors with minimal effort, making it a touchdown-worthy choice for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 large (12-inch) Italian sub roll
  • 4 slices Salami
  • 4 slices Capicola
  • 4 slices Mortadella
  • 4 slices Provolone cheese
  • 1 cup (shredded) Lettuce
  • 1 medium (sliced) Tomato
  • 1 small (thinly sliced) Red onion
  • 4 slices Pepperoncini peppers
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Slice the Italian sub roll lengthwise, leaving one side hinged to hold the sandwich together.

2

2. In a small bowl, mix mayonnaise and Dijon mustard, then spread this mixture evenly over the cut sides of the roll.

3

3. Layer the bottom half of the sub roll with salami, capicola, mortadella, and provolone cheese, ensuring even coverage of each ingredient.

4

4. Add the shredded lettuce, sliced tomato, red onion, and pepperoncini peppers on top of the meats and cheese.

5

5. Drizzle olive oil and red wine vinegar evenly over the fillings. Sprinkle oregano, salt, and black pepper for added flavor.

6

6. Carefully close the sandwich, gently pressing it to help the layers stick together.

7

7. Slice the sandwich in half, serve immediately, and enjoy your Super Bowl Italian Submarine Sandwich!

Cooking Tip: Take your time with each step for the best results!
1125
cal
53.7g
protein
52.1g
carbs
76.8g
fat

Nutrition Facts

1 serving (537.1g)
Calories
1125
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 1.6 g
Cholesterol 148 mg 49%
Sodium 3332 mg 145%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 3.8 g 13%
Total Sugars 5.9 g
Protein 53.7 g 107%
Vitamin D 0.4 mcg 2%
Calcium 509 mg 39%
Iron 4.8 mg 27%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
19.3%%
62.1%%
Fat: 1386 cal (62.1%%)
Protein: 430 cal (19.3%%)
Carbs: 416 cal (18.7%%)