Nutrition Facts for Italian deli submarine sandwich

Italian Deli Submarine Sandwich

Image of Italian Deli Submarine Sandwich
Nutriscore Rating: 45/100

Sink your teeth into the flavorful layers of an Italian Deli Submarine Sandwich—a true classic that delivers bold, deli-style perfection in every bite. This crowd-pleasing recipe begins with a fresh, crusty 8-inch Italian sandwich roll, generously filled with a savory medley of thinly sliced salami, capicola, mortadella, and creamy provolone cheese. Crisp romaine lettuce, juicy tomato slices, zesty red onion rings, and tangy pepperoncini add a bright, fresh crunch, while a drizzle of homemade olive oil and red wine vinegar dressing infused with oregano ties it all together. Finished with a smear of mayo and mustard for extra creaminess and tang, this irresistible sub is perfect for lunch, a picnic, or game-day snacking. Ready in just 10 minutes, this Italian sub is proof that simple ingredients make the most satisfying meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 large (8-inch) Italian sandwich roll
  • 4 slices Salami
  • 4 slices Capicola
  • 4 slices Mortadella
  • 4 slices Provolone cheese
  • 1 leaf (large, torn into pieces) Romaine lettuce
  • 1 small (sliced) Tomato
  • 3 rings Red onion
  • 3 slices Pepperoncini peppers
  • 1 tablespoon Olive oil
  • 1 teaspoon Red wine vinegar
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the Italian sandwich roll in half lengthwise, but do not cut all the way through. Open the roll slightly like a book.

2

Spread the mayonnaise evenly on one side of the roll and the yellow mustard on the other side.

3

Layer the salami, capicola, mortadella, and provolone cheese onto the bottom half of the roll in that order.

4

Add the torn romaine lettuce, tomato slices, red onion rings, and pepperoncini slices on top of the meats and cheese to create a vibrant layer of fresh toppings.

5

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

6

Drizzle the dressing evenly over the vegetables and meats inside the sandwich roll.

7

Close the sandwich gently, pressing down slightly to ensure all the layers stick together without spilling out.

8

Optional: Wrap the sandwich tightly in parchment paper or foil and let it rest for 5 minutes to allow the flavors to meld together.

9

Slice the sandwich in half crosswise for easier handling and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1878
cal
103.4g
protein
64.9g
carbs
133.5g
fat

Nutrition Facts

1 serving (671.7g)
Calories
1878
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 6.3 g
Cholesterol 380 mg 127%
Sodium 8758 mg 381%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 4.2 g 15%
Total Sugars 12.6 g
Protein 103.4 g 207%
Vitamin D 0.5 mcg 3%
Calcium 928 mg 71%
Iron 7.4 mg 41%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
22.1%%
64.1%%
Fat: 1201 cal (64.1%%)
Protein: 413 cal (22.1%%)
Carbs: 259 cal (13.8%%)