1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian ground beef
Italian ground beef is a versatile ingredient used commonly in Italian cuisine, known for dishes like pasta sauces, meatballs, and lasagna. It often combines beef with seasonings such as garlic, parsley, and oregano to enhance its flavor. Ground beef is a good source of high-quality protein and provides essential nutrients like iron, zinc, and B vitamins, which support energy production and overall health. Depending on the fat content, its calorie count can range from lean varieties at around 170 calories per 100 grams to higher-fat types surpassing 250 calories. It’s important to balance portion sizes and preparation methods for optimal health benefits, especially in Mediterranean-style dishes where pairing it with vegetables and whole grains is common.
Health Benefits
- Provides high-quality protein essential for muscle repair and overall growth (20-25g per 100g serving).
- Rich in iron, which supports healthy red blood cell production and prevents anemia (2.1 mg per 100g serving).
- Contains zinc, which plays a critical role in immune system function and wound healing (4.8 mg per 100g serving).
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 40°F or below and use within 1-2 days, or freeze it for up to 3 months. Cook thoroughly to an internal temperature of 160°F for food safety.
Common Questions About Italian ground beef Nutrition
Is Italian ground beef high in protein?
Yes, Italian ground beef is high in protein. A 3-ounce (85g) serving of 80% lean ground beef contains approximately 22 grams of protein, making it an excellent source for supporting muscle growth and repair.
Can I eat Italian ground beef on a keto diet?
Yes, Italian ground beef is highly suitable for a keto diet due to its low carbohydrate content. A typical serving has 0 grams of carbs, and its fat content can help meet the higher fat requirements of keto guidelines, especially if you're using 70% or 80% lean ground beef.
What are the health benefits and concerns of eating Italian ground beef?
Italian ground beef provides important nutrients like protein, iron, zinc, and B vitamins, which support energy metabolism and immune health. However, concerns may arise if consumed in excess due to its saturated fat content, especially in fattier varieties, which could contribute to heart health risks. Opting for leaner options and moderating portion sizes can mitigate these concerns.
What is the recommended serving size for Italian ground beef?
The USDA recommends a 3-ounce (85g) cooked portion of beef per meal, which provides about 248 calories and 18 grams of fat (for 80% lean). Pair it with vegetables and whole grains for a balanced meal.
How does Italian ground beef compare to ground turkey in terms of nutrition?
Italian ground beef is higher in fat and calories compared to lean ground turkey. For example, a 3-ounce serving of 80% lean ground beef has 248 calories and 18 grams of fat, while the same serving of 93% lean ground turkey has about 170 calories and 8 grams of fat. Both are good protein sources, but turkey is a lower-fat option for those watching their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
