1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian cold cut
Italian cold cuts, a staple of Italian-American and Mediterranean cuisine, are a flavorful assortment of thinly sliced, cured meats. Common varieties include salami, prosciutto, capicola, mortadella, and soppressata, each seasoned with herbs, spices, and sometimes wine or garlic for a distinct taste. These cold cuts are rich in protein, iron, and essential B vitamins, making them a satisfying addition to antipasto platters, sandwiches, and salads. However, they are also high in sodium and saturated fats, which can be less ideal for heart health when consumed in excess. Moderation is key to enjoying these traditional delicacies, pairing them with fresh vegetables, whole grains, or fruits to balance their nutritional profile. Italian cold cuts are beloved worldwide for their depth of flavor and connection to Italy's rich culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
