1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bitter soda
Italian bitter soda, typically made with bitter citrus fruits such as chinotto or extracts like gentian root, is a non-alcoholic beverage originating from Italy. Known for its distinctive bittersweet flavor, it is a staple in Italian aperitivo culture. Nutritionally, Italian bitter sodas are low in fat and protein but can vary widely in calorie and sugar content depending on the brand. Some products may include natural plant-based compounds, such as quinine or herbs, contributing to their unique flavor profile. While they are not a significant source of vitamins or minerals, moderating sugar intake is important when consuming these beverages.
Health Benefits
- May support digestive health due to the presence of herbal extracts such as gentian root, which can stimulate digestive enzymes.
- Contains trace antioxidants from citrus extracts, which can help combat oxidative stress.
- Bitters in the soda may assist with appetite regulation by promoting bile flow, aiding fat digestion.
Dietary Considerations
Selection and Storage
Store Italian bitter soda in a cool, dry place. After opening, refrigerate and consume within a few days for best quality.
Common Questions About Italian bitter soda Nutrition
What is the nutritional content of Italian Bitter Soda?
Italian Bitter Soda is typically low in protein (less than 1g per serving) but can be relatively high in sugar and calories depending on the brand. On average, a 12-ounce serving contains about 120-150 calories and 30-35g of sugar, with no significant vitamins or minerals.
Can I drink Italian Bitter Soda on a keto or low-carb diet?
Italian Bitter Soda is generally not suitable for a keto or low-carb diet due to its high sugar content, which can range from 30g to 35g per serving. Keto diets typically limit daily carbohydrate intake to around 20-50g, so this soda would likely exceed those limits.
Are there any health concerns associated with drinking Italian Bitter Soda?
Health concerns with Italian Bitter Soda primarily stem from its high sugar and calorie content, which may contribute to weight gain, blood sugar spikes, and increased risk of diabetes when consumed in excess. Additionally, some brands may contain artificial colors or flavors, which some individuals prefer to avoid.
What is the recommended serving size for Italian Bitter Soda?
A standard serving size for Italian Bitter Soda is typically one can or bottle, which is about 12 ounces. For moderation, you may consider limiting consumption to half a serving (6 ounces) to reduce sugar and calorie intake, especially if you are monitoring your diet.
How does Italian Bitter Soda compare to other sodas in terms of flavor and nutrition?
Italian Bitter Soda has a distinct herbal and slightly bitter flavor compared to standard colas or fruit-flavored sodas, which are typically very sweet. Nutritionally, its calorie and sugar content are similar to most sugary sodas, but its unique blend of botanicals may appeal to those looking for more complex flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
