1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian beef
Italian Beef is a traditional dish originating from Chicago, heavily influenced by Italian-American flavors. It typically consists of slow-cooked, thinly sliced beef soaked in a spiced au jus, often served on an Italian bread roll. The beef is seasoned with garlic, oregano, black pepper, and other Italian herbs and spices. Nutritionally, Italian Beef is a rich source of protein and essential minerals like iron and zinc. When prepared using lean cuts of beef, it provides around 25-30 grams of protein and 180-250 calories per 3-ounce serving. It is also high in sodium due to the seasoned broth or gravy, which should be considered when monitoring dietary intake.
Health Benefits
- High in protein, supporting muscle repair and growth, with approximately 25-30 grams of protein per 3-ounce serving.
- Rich in iron, vital for oxygen transport in the body, offering about 10-15% of the daily recommended value per serving.
- Contains zinc, which boosts immune function and supports wound healing, at roughly 20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store cooked Italian Beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portions with some broth to maintain moisture and flavor.
Common Questions About Italian beef Nutrition
Is Italian beef high in protein?
Yes, Italian beef is high in protein. A 3-ounce serving of Italian beef contains approximately 20-25 grams of protein, depending on the cut and preparation. This makes it an excellent option for those looking to increase their protein intake in a meal.
Can I eat Italian beef on a keto diet?
Yes, Italian beef is compatible with a keto diet as it is naturally low in carbohydrates. However, be cautious of any added sauces or bread used in traditional Italian beef sandwiches, as they may increase the carb content. Enjoy it without the bread or with a keto-friendly substitute for optimal results.
What are the health benefits or concerns of eating Italian beef?
Italian beef is a good source of protein, iron, and B vitamins, which support muscle maintenance and energy production. However, it can be high in sodium, especially if heavily seasoned or in prepackaged versions, which may be a concern for those managing blood pressure. Look for lower-sodium options if needed and enjoy in moderation.
How much Italian beef should I serve per person?
A typical serving size for Italian beef is about 3-4 ounces of cooked beef per person. This portion provides roughly 150-200 calories and is a good balance when paired with sides like vegetables or salad. Increase the portion size slightly if serving without additional sides.
How does Italian beef compare to roast beef in terms of nutrition?
Italian beef and roast beef are similar in terms of protein and calorie content, with both providing around 20-25 grams of protein and 150-200 calories per 3-ounce serving. However, Italian beef is typically more seasoned and may have higher sodium levels due to added spices and broth. Roast beef tends to have a simpler preparation, which can make it a slightly better option for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
