1 serving (330 grams) contains 138 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
99.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irn bru
Irn Bru is a carbonated soft drink originating from Scotland in 1901. It is widely regarded as Scotland's 'other national drink' after whisky. Known for its bright orange color, unique flavor, and high sugar content, Irn Bru is a beverage that holds cultural significance in Scottish cuisine. A standard 330ml can of Irn Bru contains approximately 140 calories, around 35g of sugar (depending on the variety), and minimal fats and proteins. Its nutritional profile reveals it as a high-sugar, low-nutrient product with few vitamins or minerals. More recently, a sugar-free 'diet' version of Irn Bru has gained popularity as a lower-calorie alternative, containing artificial sweeteners instead of sugar.
Health Benefits
- Provides a quick source of energy due to its high sugar content, which offers 35g of carbohydrates per serving.
- Contains quinine, which may have mild anti-inflammatory properties, although its benefits in the beverage are minimal.
- The carbonated properties may aid temporary relief from nausea or indigestion, though effects vary by individual.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Once opened, refrigerate and consume within 2-3 days for optimal taste.
Common Questions About Irn bru Nutrition
How many calories and sugar are in Irn Bru?
A 330ml can of regular Irn Bru contains 139 calories and approximately 35g of sugar. The sugar-free version, Irn Bru Sugar-Free, has less than 1 calorie and no sugar, making it a better option for those monitoring calorie or sugar intake.
Is Irn Bru suitable for vegans and vegetarians?
Yes, Irn Bru is suitable for both vegans and vegetarians. It contains no animal-derived ingredients, including in the coloring, and is often chosen as a vegan-friendly soft drink.
Are there any health concerns with drinking Irn Bru?
Regular Irn Bru is high in sugar, with 35g per 330ml can, which may contribute to weight gain or issues like tooth decay if consumed in excess. Frequent consumption should be moderated, or the no-sugar version can be a healthier alternative.
How much Irn Bru should I drink in a day?
Moderation is key when consuming Irn Bru, especially the regular version due to its high sugar content. Limiting to one can or less a day is advisable for most individuals, and switching to the sugar-free version can help reduce calorie and sugar intake.
How does Irn Bru compare to other sodas like Coca-Cola?
Irn Bru has a unique flavor profile distinct from Coca-Cola, often described as slightly fruity or bubblegum-like. Nutritionally, regular Irn Bru contains 35g of sugar per 330ml can, which is similar to Coca-Cola's 35g. The sugar-free versions of both are comparable, containing less than 1 calorie and no sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
