Irn-bru

Beverage

Item Rating: 67/100

1 serving (330 grams) contains 138 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.4g)

Calories		99.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.8 mg	0%
Total Carbohydrates		25.2 g	9%
	Dietary Fiber	0 g	0%
	Sugars	25.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 100 cal (100.0%)

About Irn-bru

Irn-Bru is a carbonated soft drink originating from Scotland in 1901, famously referred to as 'Scotland's other national drink.' Known for its bright orange color, unique taste, and high sugar content, Irn-Bru is a globally recognized beverage. Its nutritional profile includes 41.8 calories and 10.6 grams of carbohydrates per 100 ml, primarily from sugar, with negligible protein, fat, fiber, or vitamins. While widely enjoyed, it is important to note its sugary nature, making it more of a treat than a nutrient-dense option. The beverage’s characteristic flavor comes from a blend of citrus, caffeine, and other flavorings.

Health Benefits

• Provides a quick source of energy due to its high sugar content (10.6g carbohydrates per 100 ml), suitable for short-term energy needs.
• Contains caffeine (in some varieties), which may temporarily enhance focus and alertness.
• Its effervescence can help people feel refreshed or alleviate mild nausea temporarily.

Dietary Considerations

Allergens: Contains None noted in standard formulations, but check for specific additional flavorings or variants.

Suitable for: Vegetarian diets, halal diets (consult product labeling for certification)

Not suitable for: Ketogenic diets, diets managing blood sugar levels (e.g., diabetic diets)

Selection and Storage

Store unopened bottles or cans in a cool and dry place, away from direct sunlight. Refrigerate after opening and consume within a few days for optimal flavor and carbonation.

Common Questions About Irn-bru Nutrition

Does Irn-Bru have any protein or nutritional benefits?

Irn-Bru contains 0 grams of protein, fat, or fiber. Its primary nutritional components are its carbs and sugars, with 10.6 grams of each per 100 ml. It is primarily a sugary soda and does not provide significant nutritional benefits like vitamins or minerals, apart from trace amounts of sodium.

Is Irn-Bru suitable for a keto or low-carb diet?

Irn-Bru is not compatible with a keto or low-carb diet due to its high sugar content. With 10.6 grams of sugar and the same amount of carbs per 100 ml, it is best avoided on such diets.

What are the potential health concerns of drinking Irn-Bru?

Irn-Bru is high in added sugars, with 10.6 grams per 100 ml, contributing significantly to calorie intake without nutritional benefits. Excessive consumption may increase the risk of weight gain, type 2 diabetes, and cavities. Opting for the sugar-free version can mitigate these concerns.

What is the recommended serving size for Irn-Bru?

A typical serving size for Irn-Bru is a 330 ml can, which contains approximately 138 calories and 35 grams of sugar. To enjoy in moderation, it is recommended to limit your intake, particularly if you are mindful of your daily calorie or sugar consumption.

How does Irn-Bru compare to other sodas?

Irn-Bru has a unique orange flavor and 41.8 calories per 100 ml, which is comparable to many traditional sugary sodas like cola or lemon-lime soda. However, it stands out due to its distinctive taste and strong branding as Scotland's 'other national drink.' Sugar-free options are available for those seeking fewer calories and less sugar.

Data Sources & Scientific References