1 serving (355 grams) contains 200 calories, 2.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 59.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ipa beer
India Pale Ale (IPA) is a popular style of craft beer that originated in England during the late 18th century. It was designed for long export journeys to India, with higher hop content acting as a natural preservative. Known for its bold, hoppy flavor and varying levels of bitterness, IPA beer has become a staple in global craft beer culture. Nutritionally, a 12-ounce serving of IPA beer provides approximately 170-240 calories, less than 1 gram of protein, and negligible fat. It contains trace amounts of B vitamins (like B6 and niacin) from the brewing yeast, as well as small amounts of potassium and other minerals. However, it is relatively high in carbohydrates (10-20 grams) and alcohol (5-9% ABV), so it is calorically dense compared to other beverages.
Health Benefits
- Contains small amounts of B vitamins, such as niacin and riboflavin, which are important for energy metabolism.
- Provides trace minerals like magnesium and potassium, contributing to electrolyte balance.
- Moderate alcohol consumption (1 drink/day for women, 2 drinks/day for men) has been linked to potential cardiovascular benefits including increased HDL cholesterol.
Dietary Considerations
Selection and Storage
Store IPA beer upright in a cool, dark place between 45-55°F (7-13°C) to preserve its flavors. Consume fresh for the best hop characteristics, typically within 3-6 months of purchase.
Common Questions About Ipa beer Nutrition
How many calories and carbs are in IPA beer?
IPA beer typically contains around 180-220 calories and 15-20 grams of carbohydrates per 12-ounce serving, depending on the specific brand and alcohol content. It's not a significant source of protein or vitamins, but it does provide small amounts of potassium and magnesium.
Can I drink IPA beer on a keto diet?
IPA beer is generally not suitable for a strict keto diet due to its relatively high carbohydrate content, which can quickly exceed the daily carb limits for ketosis. Opt for low-carb beer alternatives if you're following a keto diet.
Are there any health concerns or benefits associated with IPA beer?
IPA beer, like other alcoholic beverages, should be consumed in moderation. Moderate consumption may provide antioxidants from hops and malt, but excessive drinking can increase the risk of liver damage, weight gain, and other health issues. It's important to balance alcohol intake with a healthy diet.
What is a recommended serving size for IPA beer?
A standard serving size for IPA beer is typically 12 ounces, containing around 5-7% alcohol by volume (ABV). It's recommended to limit consumption to one to two servings per day for men and one serving per day for women, in line with dietary guidelines.
How does IPA beer compare to lager in terms of calories and alcohol content?
IPA beer tends to have more calories (180-220 per 12 ounces) and higher alcohol content (5-7% ABV or higher) compared to most lagers, which generally contain around 100-150 calories and 4-5% ABV. IPA's stronger flavors often come from a higher hop content, making it more bitter than lagers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcohol Facts and Health: BeerNational Institute on Alcohol Abuse and Alcoholism (NIAAA)Overview of alcohol's health impacts, including beer, examining moderate consumption and related health outcomes.
- Beer and its effect on human health: A reviewNational Library of Medicine (PubMed)Explores the potential health effects of ingredients and moderate beer consumption, including cardiovascular and nutritional impacts.
- Dietary Guidelines for Alcohol ConsumptionDietary Guidelines for Americans (2020-2025)Discusses recommended alcohol intake and health considerations, including beer, within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
