1 serving (355 grams) contains 153 calories, 1.6 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lager beer
Lager beer is a type of pale, cold-fermented beer originating from Central Europe, specifically Germany and Austria, and is characterized by its smooth, clean, and refreshing taste. It is brewed using malted barley, hops, yeast, and water under a specific fermentation process at low temperatures. Lager beer typically contains 3-6% alcohol by volume and provides modest amounts of calories—around 150 calories per 12-ounce serving. It also contains trace amounts of magnesium, potassium, and B vitamins like niacin and folate, albeit in small quantities. While primarily consumed as an alcoholic beverage, lager beer has been integrated into various cuisines worldwide, often paired with hearty meals or used in cooking to enhance food flavor profiles.
Health Benefits
- Moderate consumption may provide trace amounts of B vitamins such as niacin and folate which support energy metabolism.
- Magnesium and potassium content, though minimal, can contribute to maintaining proper muscle and nerve function.
- Polyphenols in hops may have antioxidant properties, supporting cellular health.
Dietary Considerations
Selection and Storage
Store lager beer in a cool, dark place at 38°F to 45°F (3°C to 7°C) to maintain optimal flavor and carbonation. Consume promptly after opening to prevent oxidation and loss of quality.
Common Questions About Lager beer Nutrition
Is lager beer high in protein?
Lager beer contains minimal protein, typically less than 1 gram per 12-ounce serving. It is not considered a significant source of protein and contributes more calories from carbohydrates and alcohol.
Can I drink lager beer on a keto diet?
Lager beer is not ideal for a keto diet due to its carbohydrate content. A typical 12-ounce serving of lager contains around 10-15 grams of carbs, which can take up a significant portion of your daily carb allowance on a keto diet.
What are the health benefits and risks of drinking lager beer?
Moderate consumption of lager beer may provide antioxidants like polyphenols, which support heart health. However, excessive consumption increases risks of liver damage, weight gain, and long-term health issues due to its alcohol content.
What is the recommended serving size for lager beer?
The recommended serving size for lager beer is typically 12 ounces, which contains around 140-210 calories depending on the brand. To consume responsibly, limit intake to one drink per day for women or two drinks per day for men as per health guidelines.
How does lager beer compare to ale in terms of nutrition and flavor?
Lager beer is generally lighter in calories and carbs compared to ales, as lagers often have lower alcohol content and are brewed colder for a crisper taste. Ales tend to be richer in flavor and may contain slightly more calories due to their higher alcohol content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
